A person who is newly diagnosed with diabetes may wonder what a diabetic can eat. Although diabetes is a very serious condition and requires close monitoring, diabetic meals do not need to be bland and boring.
The most important thing a diabetic can do for their health is to closely monitor their blood sugar and see a doctor regularly. A body with diabetes has trouble regulating insulin. In many cases, food has a direct correlation to blood sugar. Maintaining a steady blood sugar is extremely important for diabetics and the best way to control blood sugar is by adhering to diabetic meal plans.
Some foods cause an insulin reaction in the body. People without diabetes also have this response, but a diabetic body lacks the ability to counter the insulin spike. Starchy foods such as rice, potatoes, pasta, and white bread are common examples of foods diabetics should limit on their menu plans. Candy, cookies, and other foods high in sugar should also be avoided.
On the other hand, foods high in protein do not trigger an insulin response and can safely be eaten by someone on a diabetic diet. Most vegetables are low in natural starches and have many health benefits. Fruits are very high in natural sugars and should be limited, but not avoided. Both fruits and vegetables contain important nutrients a body needs to be healthy and should be used extensively when menu planning.
A diabetic who checks his blood sugar frequently may begin to see a pattern emerge of how different foods affect him. Since it is vital to maintain a steady blood sugar level, any food that causes a significant spike in blood sugar should be eliminated. Following diabetic diet meal plans is a good way to monitor blood sugar because the menu plans are preplanned which helps eliminate poor food choices. A diabetic should be able to enjoy a delicious dinner of herb chicken, oven-roasted vegetables, and a small salad without any impact on his blood sugar. Events such as Thanksgiving and Christmas, as well as dining out, can offer challenges but planning ahead is the key to a successful meal.
Some diabetics have success tracking their food intake via a smartphone app, food exchange program, or diabetic meal plan. Whatever diabetic meal plans a diabetic uses, consistency and follow-up are very important.