You are what you eat, so eat awesome!

Vitamins: How They Work+

We hear about vitamins almost every day. News of them comes into our life all the time whether in magazines,...

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What Every Person Should Know About Herbal Supplements+

Herbal supplements are tablets or liquids that are made from combinations of herbs and other ingredients. Some examples include garlic...

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Embracing Nutrition With a Positive Outlook+

Switching eating habits is something that many people do with reluctance. Numerous issues lead people to embrace a more nutritious...

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How to Start Eating Vegetarian+

Many people often think about becoming a vegetarian, but they are a little bit afraid to take the leap. Going...

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Type 2 Diabetes Diet+

A diet that focuses on the type 2 diabetic is one that is based on controlling the type and amount...

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The Purpose of Medical Diets+

“Medical diets” is a term we often think about in relation to different diseases, but it can also include very...

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Organic Foods+

On a worldwide scale, the organic food industry is a 52 billion dollar per year business. When you consider that...

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Lose Weight and Live Healthy With Low-fat Foods+

Everybody wants to live a long and happy life. If that’s the case, people need to start paying more attention...

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Adding Fiber to Your Diet+

Fiber is an essential part of a healthy body. Fiber keeps you healthy for a number of reasons. However, the...

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How to Eat a Healthy Breakfast on a Busy Schedule+

They tell us that breakfast is the most important meal of the day, and there are plenty of reasons why...

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