You are what you eat, so eat awesome!

Determining the Healthiest Diet for You+

When the New Year rolls around, many people decide that it’s time to go on a diet. They feel as...

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The Purpose of Sports Nutritional Supplements+

Sports nutritional supplements should not be confused with everyday nutritional supplements we receive from over-the-counter goods such as cereal or...

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What Nutritional Supplements Are, and What They Do+

Nutritional supplements sounds like a term we would hear those interested in exercise and bodybuilding use, but it’s actually not...

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The Return of the High-protein Diet+

A high-protein diet is one in which the diet consists mainly of foods that offer a great deal of protein,...

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The Choices for Diabetics: a Diabetes Diet+

Type 2 diabetes has become an epidemic in the United States. It is affecting all populations, both young and old,...

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Diabetes and Meal Planning+

A person who is newly diagnosed with diabetes may wonder what a diabetic can eat. Although diabetes is a very...

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The Benefits and Dangers of a Low-cholesterol Diet+

High cholesterol is a problem for many people. When the body’s blood cholesterol becomes too high, it can build up...

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Healthy Snacks to Keep You Going+

While it may be tempting to gobble a doughnut in between conference calls, sugary snacks give you only a short...

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How to Effectively Lose Weight Without Paying Money+

Losing weight effectively and keeping it off for life can be one of the most difficult things you do. You...

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Diet Should Not Be a Dirty Word+

Health is a major topic for everyone these days, and one of the main components of health comes from what...

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