We hear about vitamins almost every day. News of them comes into our life all the time whether in magazines, television, or friendly conversation. They’re in drinks that we buy over the counter. We can buy them as multivitamins or alone as their own substance. However, not all of us have taken a lesson on vitamins, how they’re used, and what exactly they do to the body.

Vitamins are substances naturally found in the body that assist the physical system in healthy growth and development. Most of us obtain these vitamins from nutritional food that we consume every day. Sometimes, if we’re not feeling well, we eat certain foods or consume vitamins that target those unwanted symptoms. We know what vitamins to consume in times of illness or other unwanted symptoms because of medical information learned by doctors and scientists.

In other cases, people may have natural vitamin deficiencies; for example, a deficiency in iron. People with these deficiencies will feel better with the help of vitamins or food bought over the counter. That person with a deficiency in iron will either choose to take a multivitamin, or iron supplements.

Overall, the body needs 13 specific vitamins to develop in a normal and healthy manner. These vitamins include 8 different B vitamins, and the vitamins A, C, D, E, and K. Because each of these vitamins has a special job completely dependent on them, a deficiency in one of these vitamins could lead to temporary illness or disease.

Sources for vitamins include the following:

  • Vitamin A
    The consumption of vitamin A assists the body with vision and cellular development. It can be retrieved from foods such as liver, carrots, pumpkin, cantaloupe, turnip, sweet potatoes, spinach, and giblets.
  • Vitamin C
    The consumption of vitamin C assists the body in collagen development, which is used to properly connect tissues together inside the body. It can be found in foods such as red pepper, Brussels sprouts, cauliflower, broccoli, sweet potatoes, guava, oranges, cantaloupe, pineapple, mango, papaya, green pepper, and strawberries.
  • Vitamin E
    The consumption of vitamin E assists the body in cell healing and regeneration. Foods that contain vitamin E include sunflower seeds, avocados, tomatoes, spinach, turnips, peanut butter, almonds, hazelnuts, and peanuts.
  • Calcium, magnesium, and potassium
    Calcium assists the body in bone and teeth strength, and can be obtained from most dairy products. Magnesium assists the body in producing energy, and can be found in most vegetables, as well as soybeans and nuts. Potassium helps the body with development of healthy blood pressure, and can be found in most dairy products, as well as several different kinds of fish, potatoes, and beans.

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